PFplus
PFplus

PFplus

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STRONG POINTS:



  1. muscles flexibility
  2. joint mobility 
  3. posture correction
  4. fit body ballet
  5. ballet as preparation for figure skating
  6. relaxing post workout massage

 CLASSIC WORKOUTS:


  1. weight loss
  2. hypertrophy
  3. strength
  4. endurance

SPECIAL WORKOUTS:


  1. Face-Plus - face yoga, attivo lymphatic drainage, rinjuvenation without injections and scalpels (visibili results afret 3 weeks)
  2. Glamour Fit - high heels for everyone - how to use it
  3. Strip-Danse Fit  - the art of sensual dance for all ages 

PRIVATE AND SEMI-PRIVATE LESSONS


You can choose where you want to train and how; if you want to take individual lessons or in a small group with your friends or family. Training programs are built according to the possibilities and needs of each individual and are adapted to the personal goals.

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