PFplus
My name is Eleanor, I'm Russian and I'm a Personal and Fitness Trainer graduated in Italy and Swiss. I've been involved in various types of fitness since I was 4 years old in 1985. During my professional career I've studied stretching, the basics of ballet and Russian folk dance, High Heels style, Lady Dance, the catwalk technique (how to walk with different types of footwear and using accessories, for both women and men) and otners.
The type of training I propose is based on all my experience and is built around a person by combining different varieties of fitness.
As a qualified Personal Trainer, I can help you to lose weight or gain mass, become stronger and flexible in order to feel better in everyday life or "open" joints and make muscles flexibles enough to practice extreme yoga. I believe that taking vare of our body inside and out improves the state of our spirit and this is reflected in the well-being of people around us.
Let me help you to get healthier and stronger!
Contact me today and find out why I love my job so much!
